5 Health benefits of Essential Oils

Essential Oils have been used for a long time to treat various health issues. There are available in wide variety and have numerous health benefits. Here, we will discuss some of the popular essential oils and their related advantages but first let's shed some light on what exactly is an essential oil.

What is an essential oil?
Essential oil is the concentrated extract or essence of plants obtained by the distillation of plant parts such as flowers leaves or bark. Applications of these oils are widely found in numerous cosmetic products and drugs owing to their therapeutic properties. Not only it is important to choose the right type of oil but also the right way of using it.

05 Health benefits of Essential Oils
Aromatherapy uses different types of oils or a blend of oils to produce positive effects for human health and to elevate the mental state. Some common essential oils and their health benefits are as follows:

• Use Lavender Oil for Relieve from Stress
  Lavender oil is derived from fresh lavender flowers and is is known to slow down the activity of nervous system thus promoting better concentration and relieving your body from stress.
  
• Get Rid of Indigestion and Headache with Peppermint
  Peppermint oil is known to alleviate headache and nausea. Menthol present in the oil helps in stopping involuntary contractions which effectively enhance the flow of bile. The calming aroma of this oil will calm your senses to promote relaxation.
  
• Decongest your Chest with Eucalyptus
  Eucalyptus oil is an important ingredient in many cold and flu products because it unclogs the sinuses, clears lungs and opens bronchial passages. Use an aroma diffuser to fill your room with the aroma to decongest your chest.
  
• Forget Acne by Using Tea Tree Oil
  Tea Tree oil has strong antimicrobial properties making it an ideal remedy for acne and other skin related problems such as lice, dandruff and athlete's foot. This oil is widely used in many cosmetic and medicinal products because it prevents infection by inhibiting their growth and by damaging cell membranes.
  
• Reduce Skin Inflammation with Blue Chamomile Oil
  Extracted from German chamomile, Blue Chamomile oil has excellent anti-inflammatory properties. It is known to inhibit the chemical process that aggravates inflammation. Also, this essential oil is known to have proven results for stomach ulcers.