What are the Main Health Benefits of Bergamot Oil?

Bergamot oil is a cold-pressed essential oil, which is produced by cells present inside the plant tissue of a bergamot orange fruit. The fragrance of bergamot oil is quite similar like that of sweet light orange peel oil with a touch of a floral note. Advanced machines like peelers are used to extract the oil from the source. The Bergamot Oil is commonly used in perfumes and as a flavoring agent in the food dishes.

Apart from this, there are many health benefits of Bergamot Oil and this blog will let you known the same:

Treats Acne and Skin Problems: Bergamot Oil possesses antibacterial and anti-inflammatory properties, which makes it effective in curing skin problems including acne. One can apply it overnight and see the immediate results in form of flawless skin.

Treats Ringworm: The fungal infection known as ringworm can be cured using Bergamot Oil as it posses anti-fungal properties.

Good For Hair: One can get soft and scented hair by using a few drops of Bergamot Oil with regular shampoo. It smooths the hair by preventing tame curls and makes them healthier as well. You can also use it with a tablespoon of carrier oil and massage it directly on your scalp as an overnight treatment.

Stress Reduction: According to a research conducted in Japan, Bergamot Oil has the ability to reduce fatigue and anxiety. It is proven that aromatherapy with this one can reduce stress and other mood disorders as it signals the brain to release dopamine and serotonin.

Fights Against Food Poisoning: A compound called Linaloo is found in Bergamot is effective in destroying bacteria responsible for the food-borne disease. The different formulations of bergamot help in pausing the growth of several bacteria that are found in the human body.

Lowers cholesterol: It is found that polyphenols present in the Bergamot Oil helps to control the high cholesterol level and recovering from fatty liver disease.

Helps Lower Blood Sugar Levels: Bergamot Oil helps to stimulate hormonal secretions, thereby assisting in maintaining proper metabolism. The stimulating effect increases the secretion of bile, digestive juices, and insulin, thereby, aiding in proper absorption of assimilation and decomposition of sugar.

Reduces Fever: A substance called febrifuge present in the Bergamot oil helps to lower the body temperature. It fights against infections caused due to viruses, protozoa, and other bacteria which causes fever. Secondly, it stimulates the metabolism and gland secretions, resulting in warmth and additional perspiration from the eccrine glands (sweat glands) and sebaceous (sebum) glands, reducing body temperature.